100 x 100 @ 100, A Sandycove Swimming Rite Of Passage
While some of the distance freestyle community does its year-end one hundred one hundreds, the Sandycove Island distance swimmers under the guidance of Ned Denison enjoy a slight twist of the aquatic pleasure and pain of 100 x 100s.Denison pushes the Cork community to join its morning century swim – or variances thereof.
“Our standard set is 100 repeats of 100 meters on 100 seconds short course. A few swimmers do a longer or faster set and more do a slower set.” And as the former collegiate water polo goalie suggests, “Put 5 swimmers in the same lane and let the fun begin. Anyone who quits early fills all the water bottles and takes friendly abuse until the next scheduled set.”
The next set is December 16th – 125 100 95 (i.e., 125 repeats of 100 meters every 95 seconds).
Copyright © 2012 by Open Water Source
Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Citrus Corps, World Open Water Swimming Association, Daily News of Open Water Swimming, Global Open Water Swimming Conference. He is Chief Executive Officer of KAATSU Global and KAATSU Research Institute. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010), USA Swimming's Glen S. Hummer Award (2007, 2010) and Harvard University's John B. Imrie Award (1984). Served on the FINA Technical Open Water Swimming Committee and as Technical Delegate with the 2011 Special Olympics World Summer Games, and 9-time USA Swimming coaching staff.
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