When Triple Crowner Mike Miller told coach Mark Baker that his swimmers could swim a channel, literally swimming from one Hawaiian island to another, his first reaction was to laugh, “You have got to be kidding!.”
But the coach and his swimmers we began to adjust and accept the concept of swimming 8.8 miles for its challenge and encouragement to strive to accomplish something that most people would think impossible, if they put their mind to it and prepare accordingly. “This is something that I think is important for all people, especially the youth of today, to realize,” explained Mark.
“This year, we had three groups, each escorted by a boat and kayaks. The first two groups had five swimmers each and the third group had eleven. But we started as a group, swam as a group and finished as a group.”
“The ages ranged from the youngest swimmer at 10 and the oldest at age 53, but most of the swimmers are between ages 12 and 17. We encountered hundreds of jellyfish that caused painful stings this year, but the people on the escort boats saw whales this year.
The first year when we were greeted by many dolphin about 20 minutes at the end of the crossing.”
“The swimmers were prepared well, both mentally and physically. “I place a high value on the mental preparation. This is done by talking to the swimmers about what this swim will be like and the fact that they will have doubts about their ability and desire to finish. The physical preparation involved the routine workouts coupled with weekend swims that progressed from one- to four-hour ocean swims.”
“A very important part of the training is learning how to just swim. For example, the hydration breaks are just that, hydration breaks every half hour. We don’t want to stop to talk, fix goggles, or discuss how tired we are. We want to hydrate and go. I was really impressed with the swimmers ability to learn and follow through on this concept.”
Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Citrus Corps, World Open Water Swimming Association, Daily News of Open Water Swimming, Global Open Water Swimming Conference. He is Chief Executive Officer of KAATSU Global and KAATSU Research Institute. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010), USA Swimming's Glen S. Hummer Award (2007, 2010) and Harvard University's John B. Imrie Award (1984). Served on the FINA Technical Open Water Swimming Committee and as Technical Delegate with the 2011 Special Olympics World Summer Games, and 9-time USA Swimming coaching staff. Note: WOWSA only recommends products or services used or recommended by the community. WOWSA does not receive compensation for links or products mentioned on this site or in blog posts. If it does, it will be indicated clearly on that specific post. See WOWSA's privacy policy for more information.