Dan Daly

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Swim Strong, Swim Long, Train Daly

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Dan Daly is committed to helping swimmers — swim faster, become more proficient in their technique, as well as go deeper into the inherent athleticism, that swimming, as a sport for life, offers to any results driven fitness program.  

Whether it be a state of the art program designed for world class competitive swimmers aiming for an aggressive training regimen, or a more integrated, step by step progression, to help new or intermediate swimmers efficiently incorporate the sport into their daily routine, to better achieve overall fitness goals, Dan’s passion for teaching clients to “swim better” is his trademark.

From high school All-American to Division I scholarship athlete, all conference, school record holder, Division II All-American and national finalist, Dan realized early in his career that swimming would be his passion – in fact it was in the pool where he met his wife Eszter, also a scholarship swimmer, All-American, and national finalist, at West Chester University, where he was captain for the Men’s Varsity Swim Team, and obtained his degree in Kinesiology and Nutrition.

Now a competitive open water and masters swimmer, he s a highly sought after performance coach, presenter, mentor, and content expert for several publications, with over 15 years in the industry. Dan co-created the Equinox signature group swim program EQX H2O, is a 3x Personal Trainer of the Year, 2x Educator of the Year nominee, as well as an awarded top performing coach and educator. His clientele include titans of industry, professional athletes, and hall of famers, in Ironman, marathon, and channel swimming distances.

Type of Coaching

Couch to 1k
Racing 25k and under
Marathon Channel Swimming
Dry Land

Accreditation and Awards

Collegiate All-American

Training Plans Offered

Dryland strength and swim plans from learn to swim to channel crossings

Virtual or In-Person


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