Karen Parnell

Karen Parnell Claimed

Open Water Coach (ASA), BTF Level 3 Triathlon & IRONMAN Certified Coach in Spain

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Karen Parnell is an ASA Open Water Swimming Coach, and British Triathlon Federation (BTF) Level 3 High Performing Coach & Tutor and Nivel 3 Técnicos Federados FATRI España. She is also a qualified Personal Trainer and IRONMAN® Certified Coach. Karen is based near Malaga in Southern Spain where she run ChiliTri coaching and camps.


Type of Coaching

Learn to Swim
Couch to 1k
Ice or Winter Swimming.technique
Dry Land

Accreditation and Awards

ASA Open Water Coach, BTF Level 3 Triathlon Coach, BTF Triathlon Coach, Nivel 3 Técnicos Federados FATRI España IRONMAN Certified Coach.

Training Plans Offered

1k, 5k and 10km Swimming plans, Dryland swimming plans, tethered swimming plans, Triathlon Plan,

Offers Courses


Virtual or In-Person

In Person

How long have you been coaching?


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