Core Training Webinar hosted by Chris Ritter of SURGE Strength
Hello WOWSA Members!
I’m excited to announce that I’ll be doing a series of FREE dryland training webinars beginning this week and through the next few months. I’ll be teaching on the dryland topics I get the most questions about.
And the first topic will be core training! This is by far the most popular topic that I hear questions about. And it’s not surprisingly either because of how important a strong core can be for a swimmer!
I’d even argue it’s even MORE important for open water swimmers because of the distances covered. The more endurance is needed the more important core training is to transfer your energy effectively for the entire distance you’re swimming.
Even if your core strength isn’t where it needs you should still attend the webinar! I’ll begin with the very basics, including a quick core strength test you can do to see what’s the best intensity for you to start with.
If the time/date doesn’t work for your schedule to join us live we’ll be sending out a replay link to all that have registered.
So please register if you’re interested in how to improve your core training!
Whether you watch by replay or attend live I hope you’ll join in. At SURGE Strength our mission is to build better athletes to build faster swimmers. Let’s keep getting stronger together!
-Chris
Core Training for Swimmers
Time: May 26, 2022 01:00 PM in Eastern Time (US and Canada)
Chris has earned numerous strength and conditioning certifications, including: CSCS, NASM-PES, USAW and NASM-CPT. He also has a degree in Physical Education and Kinesiology, with an emphasis in Exercise Science.
Chris’s passion for dryland drove him to craft and hone programs that launched swimmers to another level of performance. His background in strength training combined with his passion for both coaching and competing in the sport of swimming has generated a brand unlike any other in the world of swimming: SURGE Strength.
Through continuous improvement in both methodology and delivery, SURGE Strength has delivered dryland and strength training programs, via app, to over 1,000 athletes worldwide, logging over 20,000 workouts.
