Freestyle Biomechanics is designed to assist Coaches, Teachers, and all Freestylers, with special tips for Triathletes and Open Water Swimmers. The 16-Section program covers all aspects of the Freestyle Stroke in detail.

Freestyle Biomechanics is unique in that the program incorporates the use of High-Speed Videography. The resulting video is combined with Motion Analysis software to generate “Reports,” which display a detailed analysis of the swimmer’s performance.

Freestyle Biomechanics also identifies and analyses common swimming Stroke Defects —parts of the stroke that need correction. We discuss these defects in the pertinent sections of the program as an important means of improving swimming efficiency.

Watch the trailer