For young athletes, adult athletes just getting into the sport, triathletes who are better at running or cycling, or multi-sport athletes who wish to improve their swimming performance.

Course Topics:

What is Open Water Swimming?
A Brief History of Open Water Swimming
Pre-race Preparation
Race Starts
Around Turn Buoys
Feeding During Longer Swims
Racing Strategies
Navigation Techniques
Race Finishes
Dealing With Weather, Water and the Elements
Officiating Open Water Races
Pool Drills for the Open Water
Where Can I Get Coached?
Training for Open Water Swims
Good Open Water Workouts
One Long Night Swimming
Open Water Swimming Dictionary