Open Water Swimming by Steven Munatones

Open Water Swimming by Steven Munatones

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  • File Size 10.88 MB
  • Create Date 04/05/2021

Whether you are a dedicated open water swimmer or a triathlete looking to conquer the sport’s most challenging event, this guide to improving your performance and decreasing your time offers coverage ranging from the art of efficient pack swimming to the best dryland and pool workouts for improving endurance, strength and power.