Dryland Training With Lexie Kelly On Mauna Endurance
Dryland Training With Lexie Kelly On Mauna EnduranceCourtesy of Mauna Endurance and KAATSU Global, Newport Beach, California.
Open water specialist Lexie Kelly offers dryland training workouts with Mauna Endurance, a company founded by Philip Billikopf and staffed by engineers, bankers, accountants, and advertisers who are also endurance athletes.
Mauna Endurance offers 1-on-1 and online endurance coaching services, sports management technologies, and a variety of cutting-edge media production and communication services.
Kelly is offering a special discount this month on her Dryland Swimming Guide: see here.
Billikopf explains, “Globally, we are experiencing unprecedented times due to COVID-19. Because of stay-at-home orders, social distancing and isolation, there is a lack of access to pools, swimming facilities and open water at the moment. To maintain our swimming fitness outside of the water, Lexie has designed a 2-week training program.
Both weeks include 3 different types of workouts. The first, is a mid-distance workout. The second, being a sprint workout, will get your fast swimming muscles going. Lastly, our third workout of the week will be distance. Each session is 30-45 minutes long. There are 6 different sessions.”
For more information on the Dryland Swimming Guide, visit www.maunaendurance.com. For additional training plans, visit www.maunaendurance.com.
Above, Kelly does a tough KAATSU leg workout with KAATSU Master Specialist David Tawil on Newport Beach, California. They warmed up with a few gentle KAATSU Cycles in the KAATSU Cycle Mode on their KAATSU Cycle 2.0 unit. Then, Kelly transitioned to the KAATSU Constant Mode for a series of leg lunges and squats on the quick 5-minute leg workout.
Copyright © 2008 – 2020 by World Open Water Swimming Association