How To Overcome Fear in Open Water – Free E-book

Even the most veteran open water swimmers have fear. But the best way to overcome fear is to expect the unexpected and be prepared.

A thorough e-book by VASA Trainer compiles valuable wisdom from some of the world’s top coaches to give athletes the tools to face any conditions in open water.

The ebook is organized into 4 helpful sections, with quotes and advice sprinkled throughout from some very influential coaches.

Section 1: How it’s Different from a Pool

While it’s wet and you’re still swimming, this e-book breaks some of the important differences between a pool session and an open water one, including the importance of navigation, sighting and making sure you’re oriented by buoys or other markers. Another variable you won’t deal with in a pool is the cold, so making sure you’re acclimated, avoiding hypothermia and wearing a proper wetsuit if needed is critical.

Section 2: Technique

Going faster with less effort definitely reduces anxiety but it takes some focused work practicing the individual components. This guide breaks down body position, kick, stroke rate, and breathing to make sure you can stay calm and relaxed as you efficiently propel yourself through the water.

Section 3: Physical Preparation

Learn why you should practice fast swimming in addition to your standard pace, get tips from experts on the best way to find your ideal stroke rate and the best dry-land work for swimming, including how to take advantage of the Vasa Swim Erg.

Section 4: Putting it All Together on Race Day

In the final section, you’ll receive some sage advice on how to control the elements of the race that are in your control and mentally prepare for the things that are out of your control. And most importantly, how to never fear failure.

“Four Keys to Fearless Open Water Swimming”

Wisdom and Secrets from 11 of the World’s Top Coaches and Athletes

DOWNLOAD THE FREE EBOOK

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Targeted exercises strengthen exactly the muscles you need to make performance gains. Increased strength means greater speed when you need it. Improve your technique—fix common stroke flaws and transfer proper technique to the water. Train with sport-specific motions to become stronger with truly functional strength. The Vasa Trainer is simply the best strength training machine for swimmers, triathletes, surfers, paddlers, physical therapists and other top athletes. Smarter training with the Vasa Trainer delivers these key benefits:

Develop true swim-specific strength
Correct stroke flaws and transfer proper technique to the water
Gain strength quickly and results faster
Great for rehab and preventing injuries
Targeted exercises strengthen exactly the muscles you want

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Vasa Trainer

Vasa Trainers and Ergometers are used by swimmers, triathletes, surfers, paddlers, and those seeking total fitness. Vasa dryland training equipment builds swim-specific strength, endurance and is designed to improve technique. Vasa’s premium quality, innovative products, coupled with outstanding customer service and commitment to customer education have been the basis for helping people improve athletic performance, coaching, fitness, and therapeutic health.