Kathrin Lammers Talks About Traveling On WOWSA Live
Kathrin Lammers Talks About Traveling On WOWSA LiveSponsored by KAATSU Global, Nanjing, China.
Germany’s Kathrin Lammers, an International Marathon Swimming Hall of Fame Honor Swimmer, talked about her long professional marathon swimming career with International Marathon Swimming Hall of Fame chairman Ned Denison on the May 10th edition of WOWSA Live.
* living in California, Egypt, Dubai, Belgium, Germany and China
* her 51 professional marathon swims of which half she finished in the top 3
* living in California as a college student in 1992-1996 where she did many local open water races
* her favorite race of Traversée Internationale du lac St-Jean in Canada where there is a huge pre-race feast [see photo below]
* racing against Karen Burton
* living, training and racing in Egypt
* 77 km race with 11 other in Québec City in the Saint Lawrence River
Lammers competed in five 32 km Traversée internationale du lac St-Jean events in Canada, six 25 km Swim Across The Sound events in Connecticut, USA, the 37 km Atlantic City Around The Island Swim in New Jersey, USA, and the 37 km Tampa Bay Marathon Swim in Florida, USA.
She discussed her career in a 2017 interview:
Daily News of Open Water Swimming: How does it feel to be inducted in the International Marathon Swimming Hall of Fame?
Kathrin Lammers: Being inducted into the International Marathon Swimming Hall of Fame is a tremendous honor. I am proud and happy about this recognition.
Daily News of Open Water Swimming: What was the most satisfying swim of your career?
Kathrin Lammers: I believe my most satisfying swim was in 2002 at the 77 km circumnavigation swim around the Île d’Orléans in Quebec City, Canada that took 13 hours 32 minutes. The swim took place in the St. Lawrence River, the current was strong right from the start and after a while I felt the cold water creeping into my bones. It was the longest swim (timewise) I had ever done.
Daily News of Open Water Swimming: What was the toughest swim of your career?
Kathrin Lammers: Traversée internationale du lac St-Jean in Roberval [Canada] was always a tough swim. The lake is hardly ever calm, the waves are usually high, and the water temperature is lower than in most races, especially at the start of the race where the swimmers have to swim through the water of the incoming river, near Peribonka.
Daily News of Open Water Swimming: What was your most memorable swim or race of your career?
Kathrin Lammers: My most memorable swim was the 1st 25 km FINA World Cup in 1997 in Rio de Janeiro. We swam along the Copacabana Beach and around an island near Ipanema. The landscape was beautiful, yet the races was challenging with changing water temperatures. The organisation was excellent and I really enjoyed myself in and out of the water.
Daily News of Open Water Swimming: Can you describe your typical mid-season weekly schedule, including your swimming workouts and dryland training?
Kathrin Lammers: A mid-season training was the result of gradually building distances, long swims on weekends where possible, and intensity. I would have built my distances up to about 100-110 km per week, while doing two gym session a week and usually one or threshold test sets where I would get my pace down significantly over, for example, a set of 20-30 x 100m swims within a 10,000-15,000m swim session. On other days, I would focus on longer sets and distances but also include a VO2 max set here and there. On the weekends, I would do a long swim in the sea, up to 5 hours.
Daily News of Open Water Swimming: What are some of the most beautiful beaches where you have swum?
Kathrin Lammers: The most beautiful beaches I came across were in Hawaii, doing the Maui Channel Swim relay. The water was unbelievable clear and blue. One of my favorites beaches was at a 10K race I did in Santos near São Paulo, Brazil. What I felt was so amazing about Brazil’s beaches was that they were still natural, the streets and walkways were still made with sand and palm trees that grew naturally around the walkways and beaches.
Daily News of Open Water Swimming: Who were your coaches during your careers?
Kathrin Lammers: I had several coaches throughout my career as I moved from country to country. When I swam at Santa Clara in California, I swam under Jay Fitzgerald and then under Dick Jochums. Coach Jochums was one of the toughest coaches I came across; as he was a great distance coach, I improved a lot. He is quite unique in many ways with his approach to coaching.
My big mentor at that time was Lisa Hazen who was also a distance swimmer. She introduced me to open water swimming and the FINA World Cup series. Later on, I had a Canadian coach who helped me with training programmes while coaching me through the Internet and telephone; his name was Jean-François Bergeron.
Daily News of Open Water Swimming: What are your favorite foods and drinks during your marathon races?
Kathrin Lammers: I fed on carbo-drinks, I think one of them was called Ultra-fuell, various electrolyte drinks, gels, bananas, and soft chocolate chip cookies.
Daily News of Open Water Swimming: What future plans in the water do you have?
Kathrin Lammers: I would like to get back into swimming on a regular basis which I find very difficult at the moment as my workload is very high and good masters swimming clubs are rare in the area.
Daily News of Open Water Swimming: What kinds of things do you think about during your marathon swims?
Kathrin Lammers: Depending on the swim, some swims require a lot more attention when swimming in a pack or in areas where the current changes frequently, more focus is required. In other long races, I just let my mind flow.
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