Kicking Drills For Open Water Swimming
Courtesy of WOWSA, Huntington Beach, California.
A strong kick is an important part of open water swimming technique. Powerful bursts of speed are needed at various points during a race and the legs are strong contributors. In this piece we demonstrate kicking with fins and a snorkel for proper body alignment and we introduce the ‘hug drill’ which adds resistance to your kicking.
Copyright © 2011 by World Open Water Swimming Association 
A strong kick is an important part of open water swimming technique. Powerful bursts of speed are needed at various points during a race and the legs are strong contributors. In this piece we demonstrate kicking with fins and a snorkel for proper body alignment and we introduce the ‘hug drill’ which adds resistance to your kicking.
Copyright © 2011 by World Open Water Swimming Association
Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Citrus Corps, World Open Water Swimming Association, Daily News of Open Water Swimming, Global Open Water Swimming Conference. He is Chief Executive Officer of KAATSU Global and KAATSU Research Institute. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010), USA Swimming's Glen S. Hummer Award (2007, 2010) and Harvard University's John B. Imrie Award (1984). Served on the FINA Technical Open Water Swimming Committee and as Technical Delegate with the 2011 Special Olympics World Summer Games, and 9-time USA Swimming coaching staff. Note: WOWSA only recommends products or services used or recommended by the community. WOWSA does not receive compensation for links or products mentioned on this site or in blog posts. If it does, it will be indicated clearly on that specific post. See WOWSA's privacy policy for more information.
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