Lexie Kelly At-Home Dryland Workouts During Quarantine
Lexie Kelly At-Home Dryland Workouts During QuarantineCourtesy of @SwimOutlet.
Many competitive swimming pool are closed during the growing coronavirus pandemic. American open water swimmer Lexie Kelly is leading daily online workouts via Instagram Live @SwimOutlet this week. @lexiekellyswim is coaching live at-home dryland workouts every day from 10 am – 11 am California time. Today, she did the following Cardio & Core dryland workout for SwimOutlet participants:
Exercise #1: 3 sets of IM arm swings – 15 seconds of butterfly + 15 seconds of backstroke + 15 seconds of breaststroke + 15 seconds of freestyle
Exercise #2: 30 seconds of flutter kicks + 30 seconds of streamline holds + 30 dolphin kicks on your back while lying on the floor
Exercise #3: 30 seconds of butt kickers while standing + 30 seconds of jumping jacks (with or without a weighted object) + 30 seconds of high knee jumps
Exercise #4: 30 seconds of squat twists + 30 seconds of plank twists
Exercise #5: 30 streamline jumps + 30 seconds of breaststroke squats + 30 seconds of sprint freestyle
Exercise #6: 30 seconds of side crunches on the left + 30 seconds of side crunches on the right + 30 seconds of streamline crunches
Exercise #7: 30 seconds of plank jacks + 30 seconds of plant taps + 30 seconds of streamline burpees
Exercise #8: 30 seconds of plank shoulder taps + 30 seconds of left threads + 30 seconds of right threads
Exercise #9: 30 mountain climbers + 30 cross-over mountain climbers + 30 bicycles
Exercise #10: 30 plank twists + 30 streamline arch ups + 30 swimmers
Participate at Instagram Live @SwimOutlet tomorrow and every weekday from 10 am – 11 am California time.
Copyright © 2008 – 2020 by World Open Water Swimming Association