Mindfulness & The Endurance Athlete

Mindfulness & The Endurance Athlete

Courtesy of WOWSA, Huntington Beach, California.

Bruckner Chase and Michelle Evans-Chase will give a 2-hour speech and Q&A period called ‘Mindfulness and the Endurance Athlete’ held at the GU Energy Labs in Berkeley, California on January 18th.

The husband-and-wife team will discuss the science and tools behind training an endurance athlete’s brain to respond to the expected and unexpected stress of their endurance life.

Every athlete’s best or worst workout, race or season depends on more than the miles they log on land or in the water, and any athlete’s ultimate potential depends on how their brain is trained to respond to the positive and negative moments that compose an endurance life,” explains Chase.

Beyond VO2 Max, FTP or LT is how anyone can rewire their brain to respond when the unexpected wave, trail or competitor intersects with the best-planned race.”

For more information, visit here.

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Steven Munatones