Oh Wow...POW

Oh Wow…POW

We have been advocating POW Swimming (Pool Open Water) for years, especially for those triathletes or swimmers who do not have easy access to open water swimming venues.

USA Swimming explains its recommendations for POW racing and training in this short 5-minute video:

For more examples, videos and information on Pool Open Water swimming (Pool Open Water), visit here.

Copyright © 2010 by Open Water Source
Steven Munatones