Optimizing Life Everyday With Dr. John Mullen
Dr. G. John Mullen, the founder of Center for Optimal Restoration provides all kinds of helpful tips and information on recovery, strength, conditioning and injury prevention.
In his latest newsletter, he provide a 10 minute Solution for Shoulder Pain, an video demonstration of the Eccentric Bosu Situp, protein timing for athletes and a discussion on returning from an injury.
Dr. Mullen talks about a few exercises for freestylers here:
Copyright © 2011 by Open Water Source 
In his latest newsletter, he provide a 10 minute Solution for Shoulder Pain, an video demonstration of the Eccentric Bosu Situp, protein timing for athletes and a discussion on returning from an injury.
Dr. Mullen talks about a few exercises for freestylers here:
Copyright © 2011 by Open Water Source
Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Daily News of Open Water Swimming and founder of WOWSA. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010).
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