Optimizing Life Everyday With Dr. John Mullen

Dr. G. John Mullen, the founder of Center for Optimal Restoration provides all kinds of helpful tips and information on recovery, strength, conditioning and injury prevention.

In his latest newsletter, he provide a 10 minute Solution for Shoulder Pain, an video demonstration of the Eccentric Bosu Situp, protein timing for athletes and a discussion on returning from an injury.

Dr. Mullen talks about a few exercises for freestylers here:



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