Breathwork, Mindset and Cold Water Exposure Webinar

$39.00

Replay of the webinar “Introduction to the Wim Hof Method for Open Water Swimmers” with Max Munson

 

SKU: WHM-01 Category:

Description

Webinar

Breathwork, Mindset and Cold Water Exposure Webinar

How to Use the Wim Hof Method to Maximize Your Winter Swimming

Introduction to the Wim Hof Method for Open Water Swimmers

Webinar Description

Max Munson is an open water swimmer and a certified WHM instructor. In the webinar you will be introduced to the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. You will find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Through Wim’s breathing techniques, you not only improve our lung capacity and endurance, you also tap into our autonomous nervous system and cleanse our blood, working out our cardiovascular system all the while. And then learn to go deeper into ourselves.

With the cold, one learns to face our fears regularly, and stay comfortable and under control while handling them. Gradual and regular cold exposure helps to get one into the habit of facing stressful situations head on rather than putting them off or avoiding them. And physically the cold exposure strengthens the immune system while giving a jolt of happy hormones, energy, clarity, and focus.

And through Mindset, the third pillar of the WHM, one fine-tunes one’s approach to the method and to many aspects of life as we confront head-on our internal dialogues.  You learn to manage those dialogues consciously and take more control over one’s lives.

Follow Max Munson

Instagram: @maxmunson
Website: www.maxmunson.cz
Max Munson Certified Wim Hof Method Instructor

Diving Back In: A Guide to Getting the Most Out of Swimming

When a chance conversation at lunch leads former, age-group swimmer Max Munson back to the water, he rediscovers the benefits of swimming both in competition and for his own pleasure and satisfaction. Diving Back In tells the story of a swimmer who hung up his goggles in frustration 30 years ago and finds a way to return to the pool. Keeping his ego at bay and focusing on the joys of the process, he found more to enjoy in maturity than he ever did in his youth. Telling his story, author Munson describes the array of advantages available to anyone who swims regularly, whether in competition or for the workout.

Max Munson

Entrepreneur, author, swim coach, competitive swimmer, cold water swimmer, husband and father, and daily WHM practitioner and instructor

Born and raised in Chicago and a graduate of Arizona State University, I moved to Prague in the early 90s. I have since married a Czech woman and become a permanent resident. I manage a business and swim competitively.

The WHM caught my attention as I searched how to handle the cold and improve performance in the water. Yet after just a few weeks of daily practice I realized how much more the method can offer; from health and healing to body intelligence and self-understanding. My moods improved, my energy increased, and my appreciation of many things around me grew. I decided quickly that I wanted to become an instructor.

I have been a career entrepreneur in Prague since 1994, opening multiple businesses over the years. In 2021 I wrote Diving Back In, a memoir detailing the joy and satisfaction we can find in life when we get out of our comfort zone.

I became a WHM instructor in January of 2022 and look forward to sharing the method and all its benefits with as many others as possible.

Specific issues that I can help you with through the WHM include: Anxiety, self-esteem, depression, performance, mood, mental focus, energy level, endurance, stress management, breathing efficiency, and much more.

On The Method:

I came to the WHM as an athlete and appreciate all that it is done for me in my training and competitions, but I feel even more gratitude for the method and its extraordinary benefits in the other areas of my life. Through the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset, we improve our life NOW in so many ways while also preparing for whatever the future holds.

Through Wim’s breathing techniques, we not only improve our lung capacity and endurance, we also tap into our autonomous nervous system and cleanse our blood, working out our cardiovascular system all the while. And then we learn to go deeper into ourselves.

With the cold, we learn to face our fears regularly, and stay comfortable and under control while handling them. Gradual and regular cold exposure helps to get us into the habit of facing our stressful situations head on rather than putting them off or avoiding them. And physically the cold exposure strengthens our immune system while giving us a jolt of happy hormones, energy, clarity, and focus.

And through our Mindset, the third pillar of the WHM, we fine-tune our approach to the method and to many aspects of life as we confront head-on our internal dialogues.  We learn to manage those dialogues consciously and take more control over our lives.

Reviews

There are no reviews yet.

Be the first to review “Breathwork, Mindset and Cold Water Exposure Webinar”