WOWSA Programs and Workouts

$125

Coaches Education Program

This is a comprehensive Open Water Swimming Coaches Education Program for pool swimming coaches, triathlete coaches, masters swimming coaches, fitness coaches, endurance sports coaches and multi-sport coaches.

See more...

$10

WOWSA Safety for All

Online training course for event organizers, staff, and swimmers. Reduce risk of incident by providing a brief but comprehensive education on open water safety. Regardless of the rules governing your race, make sure everyone is on the same page about prioritizing safety. Course covers kayak and escort boat protocols, communication plan, medical staff and more.

See more...

$3.99

WOWSA Workouts – Beginner

Special beginner open water swimming workouts created for WOWSA by Chris Morgan, a former American competitive swimmer and current professional American pool and open water swimming coach.

See more...

WOWSA Workouts – Intermediate

Special intermediate open water swimming workouts created for WOWSA by Chris Morgan, a former American competitive swimmer and current professional American pool and open water swimming coach.

See more...

$3.99

WOWSA Workouts – Advanced

Special advanced open water swimming workouts created for WOWSA by Chris Morgan, a former American competitive swimmer and current professional American pool and open water swimming coach.

See more...

Dryland At Home: 101 with Chris Ritter

SURGE Strength Programs are focused on helping swimmers harness the power, speed and strength that comes from having a quality dryland and strength training program based on athletic development.

See more...