Pull Up To Better Ironman Swim Times

Pull Up To Better Ironman Swim Times

Active.com offered some workout tips to triathletes here.

Pull-outs – from the vertical position in a pool to a hop up on the pool deck – helps simulate the onshore finish of your swim leg. For those interested in improving their swim times in a 2.4-mile triathlon swim leg by one to five minutes, there are some open water swimming tricks and workout sets here.

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