Quadrupedal Movement For Exercise
Many people, especially practitioners of Parkour and Freerunning, find benefit in using quadrupedal movement in order to build full body strength. Moving quadrupedally exercises the thighs, core, shoulders, and triceps.
Quadrupedal movement for exercise sounds to us very much like the sport of swimming or aquaour.
Photo by Giorgio Scala shows female swimmers drafting off each other at the European Open Water Swimming Championships.
Copyright © 2014 by World Open Water Swimming Association
Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Citrus Corps, World Open Water Swimming Association, Daily News of Open Water Swimming, Global Open Water Swimming Conference. He is Chief Executive Officer of KAATSU Global and KAATSU Research Institute. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010), USA Swimming's Glen S. Hummer Award (2007, 2010) and Harvard University's John B. Imrie Award (1984). Served on the FINA Technical Open Water Swimming Committee and as Technical Delegate with the 2011 Special Olympics World Summer Games, and 9-time USA Swimming coaching staff.
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