Rafael Álvarez On The Importance Of Pace Training
Rafael Álvarez On The Importance Of Pace Training
Courtesy of Diary of a Double, Mexico City.Los nadadores de aguas abiertas deben ser capaces de adaptarse a condiciones cambiantes e impredecibles. Uno de los métodos más efectivos para lograrlo es el entrenamiento de pasos. En este video, Rafael Álvarez, entrenador del nadador mexicano Antonio Argüelles, explica los principales componentes y objetivos de este tipo de entrenamiento.
Open water swimmers must be able to adapt to ever-changing and unpredictable conditions. One of the most effective ways to achieve this is pace training. In this video (in Spanish), Rafael Álvarez, who coaches the Mexican swimmer Antonio Argüelles, explains the main components and goals of this training method.
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Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Citrus Corps, World Open Water Swimming Association, Daily News of Open Water Swimming, Global Open Water Swimming Conference. He is Chief Executive Officer of KAATSU Global and KAATSU Research Institute. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010), USA Swimming's Glen S. Hummer Award (2007, 2010) and Harvard University's John B. Imrie Award (1984). Served on the FINA Technical Open Water Swimming Committee and as Technical Delegate with the 2011 Special Olympics World Summer Games, and 9-time USA Swimming coaching staff. Note: WOWSA only recommends products or services used or recommended by the community. WOWSA does not receive compensation for links or products mentioned on this site or in blog posts. If it does, it will be indicated clearly on that specific post. See WOWSA's privacy policy for more information.
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