Rafael Álvarez On The Importance Of Pace Training
Courtesy of Diary of a Double, Mexico City.
Los nadadores de aguas abiertas deben ser capaces de adaptarse a condiciones cambiantes e impredecibles. Uno de los métodos más efectivos para lograrlo es el entrenamiento de pasos. En este video, Rafael Álvarez
, entrenador del nadador mexicano Antonio Argüelles
, explica los principales componentes y objetivos de este tipo de entrenamiento.
Open water swimmers must be able to adapt to ever-changing and unpredictable conditions. One of the most effective ways to achieve this is pace training. In this video (in Spanish), Rafael Álvarez
, who coaches the Mexican swimmer Antonio Argüelles
, explains the main components and goals of this training method.
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