Rebecca Lewis Swimming Fast And How

Video clips of Rebecca Lewis in the English Channel demonstrate reasons why she is so fast in the open water.

Her rapid arm turnover, high recovery, bilateral breathing, high hip position during short feedings, strong consistent kick and a streamlined body position that indicates a strong core are all reasons why she did a fast 8:35 crossing of the English Channel this August.

Copyright © 2010 by Open Water Source
Steven Munatones