In this Diary of a Double episode, Antonio Argüelles discussed his training during Week 30 and how he prepares for a brutal week of high volume training in pursuit of the ultimate goal: an English Channel double crossing.
In Diary of a Double, Antonio Argüelles discussed why recovery is essential, especially as he gets older. Argüelles uses recovery days and even weeks to optimize his training as he prepares for an English Channel double crossing.
Antonio Argüelles talks about his his final hard week of training before taper, plus the logistics of scheduling his trip to Dover for his week-long window to swim an English Channel double crossing.
Antonio Argüelles prepared for a 67 km two-way crossing of the English Channel by doing an innovative 24-hour training session in La Jolla, California
Antonio Argüelles talks about his 24-hour training session in La Jolla, California
Antonio Argüelles unexpectedly met Dr. Scott Richards off the coast of La Jolla Cove, California.
Antonio Argüelles talks about his multi-stage workouts and mental outlook on the 27 February 2021 episode of Diary of a Double.
The potential nominees and winners of International Swimming Hall of Fame awards are numerous from the open water swimming community.
Antonio Argüelles talks about his jellyfish stings and training program on the 20 February 2021 episode of Diary of a Double.
Antonio Argüelles talks about his dryland training and mental training, KAATSU equipment, muscle activation session, melatonin and food and drinks that he likes to help with his recovery from hard workouts on this episode of Diary of a Double.
