Tag: Be Race Ready

Helping Triathletes Improve Their Swim

Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Coach Gerry Rodrigues, "Tower 26's latest 39-minute Be Race Ready podcast series episode #22 on triathlon swimming is loaded for listening." Rodrigues and co-host Jim Lubinski introduce paraplegic Danny Garcia. "We educate on planning your 2017 season, discuss the final touches of our virtual

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DPS And EVF In OWS

Courtesy of Gerry Rodrigues, Tower 26, Santa Monica Beach, California. Tower 26's 30-minute Be Race Ready podcast episode #7 is posted online. Coach Gerry Rodrigues discusses two frequently used terms in the online swimming community and coaching community: Distance per Stroke (DPS) and Early Vertical Forearm (EVF). The episodes are available free on

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