Tag: CrossFit

The Fittest On Earth Have To Swim

Courtesy of WOWSA, Huntington Beach, California. CrossFit, the increasingly popular fitness concept and company with over 10,000 locations worldwide, incorporates elements from high-intensity interval training, weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, and other exercises. Its international CrossFit Games -

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