Antonio Argüelles attempted a two-way crossing of the English Channel on 5-6 August 2021, only to fall short after 23 hours and close to 3 km from the English shore.
In this Diary of a Double episode, Antonio Argüelles discussed his training during Week 30 and how he prepares for a brutal week of high volume training in pursuit of the ultimate goal: an English Channel double crossing.
In Diary of a Double, Antonio Argüelles discussed why recovery is essential, especially as he gets older. Argüelles uses recovery days and even weeks to optimize his training as he prepares for an English Channel double crossing.
Meg Gill has nearly innovatively and unexpectedly changed the culture of USA Swimming in terms of its national governing body relationship with alcohol sponsorship.
Antonio Argüelles talks about his multi-stage workouts and mental outlook on the 27 February 2021 episode of Diary of a Double.
Antonio Argüelles talks about his jellyfish stings and training program on the 20 February 2021 episode of Diary of a Double.
Antonio Argüelles talks about his dryland training and mental training, KAATSU equipment, muscle activation session, melatonin and food and drinks that he likes to help with his recovery from hard workouts on this episode of Diary of a Double.
Antonio Argüelles talks about his WHOOP device, KAATSU equipment, muscle activation session, melatonin and food and drinks that he likes to help with his recovery from hard workouts on this episode of Diary of a Double.
Antonio Argüelles talked about his 6-hour qualifying swim in La Jolla in preparation for his 67 km double crossing attempt of the English Channel on this week's Diary of a Double.
Antonio Argüelles talked about his training for a 67 km double crossing of the English Channel, together with Dan Simonelli and Bryan Finlay.
