Tag: Ironman Triathlon

William Murphy Becomes An Iron Iceman

William Murphy became an Iron Iceman with an Ice Mile completed in Portumna Lough Derg, Galway, Ireland in 4.97°C water in 42 minutes 19 seconds. Murphy had completed the Ironman Wales in 2014 and the Ironman Barcelona in 2015. As he is training for the Celtman and Norseman extreme triathlons, the 49-year-old completed his first Ice Mile in Portumna

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Mark Dempsey Is An Iron Iceman

Mark Dempsey Is An Iron Iceman Courtesy of WOWSA, Huntington Beach, California. Mark Dempsey is a swim, cycling, running, and triathlon coach and race director from Limerick, Ireland. But the 44-year-old also does Ironman Triathlons and Ice Miles, making him one of the world's few Iron Icemen. Dempsey offers 1-on-1 coaching, group coaching, local

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