Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. World champion Holly Lawrence discusses how she transformed herself in the open water through the 3Fs: move from fear to familiarity through frequency with Coach Gerry Rodrigues and host Jim Lubinski at Tower 26's Be Race Ready podcast episode #17. Lawrence talks about thorough preparation for a
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Tower 26's Be Race Ready podcast episode #16 on tapering has been posted by Coach Gerry Rodrigues and host Jim Lubinski. With listeners from 112 countries tuning in, Coach Rodrigues and professional athlete Lubinski have certainly gone global. "In episode #16, Jim and I discuss tapering for the swim.
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Tower 26's Be Race Ready 41-minute podcast episode #14 on tips triathletes can learn from the great swimmers competing at the 2016 Rio Olympic Games. In the latest podcast, Coach Gerry Rodrigues and Jim Lubinski discuss swimmers in Rio. They describe how and what triathletes of every level can
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Tower 26's Be Race Ready 30-minute podcast episode #13 on triathlon swimming is posted online for listening. Coach Gerry Rodrigues discusses the essentials of open water swimming (Part 3), and the importance of specificity in the pool and open water. "We are now listened to in 100 countries as of
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Be Race Ready podcast episode #11 is posted online. Coach Gerry Rodrigues discusses the essentials of open water swimming from the requisite skills to the simplest sighting technique. Tower 26's Rodrigues describes the need for sighting, changes in speed, pack swimming, take-out speed, buoy turns,
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica Beach, California. Tower 26's 30-minute Be Race Ready podcast episode #9 is posted online. Coach Gerry Rodrigues discusses kicking and what kind of role it plays for triathletes. Coach Rodrigues explains its advantages and costs. The episodes are available free on iTunes and at TOWER26.com together with
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica Beach, California. The Be Race Ready podcast episode #5 is ready. Coach Gerry Rodrigues focuses on structural presence in the water in this fifth episode - which can be easy for some triathletes and difficult for others. He explains about three important parts of the body that indicates great swimming
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica Beach, California. Gerry Rodrigues in his second Be Race Ready podcast (see here) talks about framing a cycle of swim workouts, foundational swims, and how to construct a swim session with host Jim Lubinski. Under Coach Rodrigues' guidance, a one-year period for competitive triathletes can be divided
TOWER 26 club member Jim Lubinski and Gerry Rodrigues launched a triathlon-specific swimming podcast series. The TOWER 26 Be Race Ready podcast focuses on swim training and race demands for triathletes. "The purpose of the podcast is to educate athletes, coaches, race directors and their governing bodies, on being fully prepared and safe through the
