Tag: Lexie Kelly

A Week In Hell Opens Up Possibilities

Competitive swimmers around the world do a variety of very difficult interval sets. The sets can range from college teams doing 100 x 100s during Christmas training sessions or Ned Denison pushing English Channel aspirants to 100 x 200s in winter or long open water swimming sets like 10 miles of kicking, or 10 miles in the ocean without goggles that Ted

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