In this episode exploring topics related to open water swimming training and nutrition we continue our talk with Dr. Peter Attia about the keto adaptive diet. Copyright © 2011 by Open Water Source
Another episode in Open Water Source's series of interviews with Dr. Peter Attia about nutrition for open water swimming. Copyright © 2011 by Open Water Source
In this fourth episode on nutrition and open water swimming, Open Water Source talks with Dr. Peter Attia about diet and the inflammation response. Copyright © 2011 by Open Water Source
In this episode of OpenWaterSwimming.com's ongoing series exploring nutrition for open water swimming, Dr. Peter Attia discusses the different types of carbohydrates. Previous episodes are here: Episode 1 and Episode 2. Copyright © 2011 by Open Water Source
In this second installation of Open Water Source's series on Open Water Swimming Nutrition, Dr. Peter Attia explains the insulin response. The first episode is here. Copyright © 2011 by Open Water Source
Open Water Source sat down with Dr. Peter Attia to discuss current issues regarding nutrition that impact open water swimmers. This is the first of several segments Open Water Source is producing in the coming weeks to educated and inspire dialogue in the open water swimming community. Copyright © 2011 by Open Water Source
Dr. Peter Attia, a relentless self-experimenter, has found the secret of endurance sports success through nutrition. While he has actually increased his caloric intake to 4,500 calories per day from 3,000 calories per day, he has significantly changed his body composition – from over 20% body fat to 7.5% body fat – and has become a better prepared swimmer
