planks Archives – World Open Water Swimming Association

Lexie Kelly At-Home Dryland Workouts During Quarantine

Steven Munatones 03/23/2020 No Comment

Lexie Kelly At-Home Dryland Workouts During Quarantine Courtesy of @SwimOutlet. Many competitive swimming pool are closed during the growing coronavirus pandemic. American open water swimmer Lexie Kelly is leading daily online workouts via Instagram Live @SwimOutlet this week. @lexiekellyswim is coaching live at-home dryland workouts every day from 10 am -

Primal Ocean Workouts

Steven Munatones 10/08/2015 No Comment

World renown extreme sports pioneer and big-wave surfer Laird Hamilton focuses on pushing, pulling, squatting, bending, lunging, and rotating to get quickly in shape. Hamilton writes, "I think of those movements [pushing, pulling, squatting, bending, lunging, and rotating] as primal human motions. I've found a certain joy in ditching elaborate routines

Tag: planks

Lexie Kelly At-Home Dryland Workouts During Quarantine

Primal Ocean Workouts