Tag: planks

Primal Ocean Workouts

World renown extreme sports pioneer and big-wave surfer Laird Hamilton focuses on pushing, pulling, squatting, bending, lunging, and rotating to get quickly in shape. Hamilton writes, "I think of those movements [pushing, pulling, squatting, bending, lunging, and rotating] as primal human motions. I've found a certain joy in ditching elaborate routines

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