Tag: Reach and Roll

Open Water Swimming Tactics And Moves

Open Water Swimming Moves and Tactics Courtesy of WOWSA, Huntington Beach, California. What is the difference between the racing tactics and mindset used at the highest levels by Olympic and professional marathon swimmers and other open water swimmers? Nothing, if the amateur swimmers are competitive and seek every tactical advantage in an open water

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Feeding Fast In The Open Water

Open Water Source has always advocated a standard four-step feeding process since the 1980's in order to feed quickly: 1. Seek and Spot 2. Reach and Roll 3. Gulp and Go 4. Toss and Turn 1. Seek and Spot - as the swimmer approaches the feeding pontoon or escort boat, they lift their head to spot their coach and seek out exactly where they must go,

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