Tag: T1

Run Wide After Swimming Straight

Courtesy of WOWSA, Huntington Beach, California. Swing your feet outwards and over the surface of the water when running through shallow water at the end of an open water race with an onshore finish or towards the T1 transition. It is easier than running or plowing 'through' the water that creates much more resistance. Copyright © 2015 by World Open

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Tri To Improve In The Pool And Open Water

For a good number of triathletes, the swim leg is the weakest and lowest priority of their race. There are various reasons why, but as teams like Tower 26 have demonstrated, it is well worth a triathlete’s time to spend more time training in the water. Since the swim portion of a triathlon is considerably shorter than the bike or run portions, there is not

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