Roka Rocks
Heather Roka of Fort Myers, Florida completed a two-way 67 km English Channel crossing in 25 hours 7 minutes on August 21st 2021.
Tag: two-way crossing
Diary of a Double – 24 Hour Training Edition
Antonio Argüelles talks about his 24-hour training session in La Jolla, California
Diary Of A Double With Antonio Argüelles – Week 14
Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in July 2021 with escort pilot Michael Oram. This week he visited La Jolla Cove in San Diego, California and did a tough ocean workout (two 3-hour workouts) on Wednesday with
Diary Of A Double With Antonio Argüelles – Week 12
Sponsored by KAATSU Global and WOWSA Live. Note: Spanish in the video is translated as "I am Don Julián - and I will accompany Toño (Antonio Argüelles) on his crossing". Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in 2021. In a new development, Argüelles
Diary Of A Double With Antonio Argüelles – Week 11
Diary Of A Double With Antonio Argüelles - Week 11 Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in September 2021. Throughout this journey, Argüelles describes his pool and open water swimming workouts, preparation,
Diary Of A Double With Antonio Argüelles – Week 10
Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in September 2021. Throughout this journey, Argüelles describes his pool and open water swimming workouts, preparation, nutrition, dryland training, and coaching for his solo
Diary Of A Double With Antonio Argüelles – Week 8
Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in September 2021. Throughout this journey, Argüelles describes his pool and open water swimming workouts, preparation, nutrition, dryland training, and coaching for his solo
Diary Of A Double With Antonio Argüelles – Week 7
Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in September 2021. Throughout this journey, Argüelles describes his pool and open water swimming workouts, preparation, nutrition, dryland training, and coaching for his solo
Diary Of A Double With Antonio Argüelles – Week 6
Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in September 2021. Throughout this journey, Argüelles describes his pool and open water swimming workouts, preparation, nutrition, dryland training, and coaching for his solo
Diary Of A Double With Antonio Argüelles – Week 5
Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in September 2021. Throughout this journey, Argüelles describes his pool and open water swimming workouts, preparation, nutrition, dryland training, and coaching for his solo
