ultra-short race-pace training Archives – World Open Water Swimming Association

Training For The Big Swim Across Lake Pontchartrain
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Steven Munatones 06/06/2014 No Comment

Courtesy of WOWSA, Huntington Beach, California. Matthew Moseley will attempt a 25-mile swim across Lake Pontchartrain in Louisiana. He has been training hard, long and fast under the guidance of coach Randy Soler where he has added ultra-short race-pace training (USRPT) to his long workouts. On Friday, he did a special workout, swimming past midnight

Going Fast To Go Far
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Steven Munatones 05/30/2014 No Comment

Courtesy of WOWSA, Huntington Beach, California. Randy Soler of Boulder Aquatic Masters is pushing Matthew Moseley far and fast, applying a training philosophy and methodology not widely used in the marathon swimming world. Moseley will attempt a 25-mile swim across Lake Pontchartrain in Louisiana, a traverse that has never been accomplished before. For