Technical Tips With Tower 26

Technical Tips With Tower 26

Part 3 of a series on Tower 26 ocean swimming workouts is courtesy of WOWSA.

Early morning workouts in Santa Monica Beach can be tough, but the warm-ups, in’s and out’s to turn buoys, beach runs, sprints back to shore, and pacing work can make athletes grimace and smile.

Coach Gerry Rodrigues of Tower 26, armed with binoculars and a stopwatch, attracts a variety of teenagers and working adults, giving them all kinds of technical tips and racing strategies before, during and after the workouts.



Additional information from Coach Gerry Rodrigues:

* TOWER 26 Be Race Ready Podcast Goes Live
* Be Race Ready – Framing Cycles And Swim Workout Design
* Be Race Ready Podcast On Tautness, Alignment, Propulsion
* Guardians Of The Sea, From Tower 26 And Beyond
* Tower 26 website
* The Open Water Grave By Gerry Rodrigues
* Alignment And Structural Presence In The Open Water
* Tri To Improve In The Pool And Open Water
* Tower 26’s Gerry Rodrigues On Gripping And Ripping
* DPS And EVF In OWS
* Kicking In The Open Water For Triathletes
* Breathing For Triathletes In The Open Water
* Fear Can Be Overcome With Frequency To Build Familiarity
* Sultan Of Swim Discusses Open Water Essentials
* What Can We Learn From Olympic Swimmers?
* Triathlete Airplanes, Gliders, Helicopters In The Open Water
* Art Of Tapering, The Final Frontier Before The Big Race
* Gerry Rodrigues Towers Over Open Water Coaching
* Fill 3 Buckets for Better Swimming By Gerry Rodrigues
* 3F: Move From Fear To Familiarity Through Frequency
* What Can We Learn From Olympic Swimmers?

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