Coaches Education Program

Coaches Education Program
Instructions
Welcome to the Coaches Education Program
4 Topics
The Allure of Open Water Swimming
Open Water Awareness
Tips & Techniques
Enjoy the Challenge
Evolution of Competitive Open Water Swimming
19 Topics
A Brief History
Watershed Events
Events Worldwide
A New Challenge
Only 2 Rules
Pacing & Drafting
Drafting Deep Dive
Open Water Turns
Feeding
Reach Different Swimmers
A Sport for Everyone
Finishing is Winning
2008 Beijing Women
2008 Beijing Men
2012 London Women
2012 London Men
2016 Rio Women
2016 Rio Men
Future Olympics
Module 1: Open Water Safety
67 Topics
Course Intro
One Goal: Safety for All
A Sport with Risks
Risks and Responsibilities
A Plethora of Dangers
Four Safety Perspectives
Philosophy of Safety First
Pervasive Safety
Safety Personnel
Communication Plan
Kayak & Escort Plan
Reviewing Your Plan
Waterproof Bags
Anticipate & Adapt
Criticism & Critical Thinking
4 Levels of Safety Support
Race Organizer Responsibilities
Engage Spectators
Swimmer Safety Net
Medical Staff
Constant Communication
Race Directors & Safety Officers 1
Race Directors and Safety Officers 2
Qualified Lifeguards 1
Qualified Lifeguards 2
Race Hydration
Long Distance Feeding
An On-Shore Course Layout
Buoys
Golden Rules
Golden Rules (Explained)
Golden Rules for Swimmers
Golden Rules for Swimmers
Visibility & Navigation
A Variety of Safety Boats
Common Sense
Common Sense
Numbering of Athletes
Numbering of Athletes
Illumination
Safety Personnel
Observing the Entire Field
Filming Events
Expect the Unexpected
Do the right thing…
The Start of the Race
The End of the Race
United States Life Saving
The Safety Plan
Warnings and Waivers
Rescue Boat Operators
Rescue Boat Operators (continued)
Personal Escorts
General Medical Guidelines
General Medical Guidelines
Race Control Communications
Bright Colors & Big Numbers
Essential Preparations
Safety Boat Operator Tips
Accounting for Swimmers
Course Markings
Wave Starts
Water Testing
Medical Officer Checklist
Medical Officer Checklist
Extreme Cases
Congratulations!
Module 2: Marine Environment
17 Topics
A Variety of Settings
What Your Athlete Can Face 1
What Your Athlete Can Face 2
Eyes and Ears of the Swimmer
Fear
Living Hazards
A Playful Swim
Seen and Unseen Dangers
Oral Concerns
Physical Changes
Bodies of Water
Turbulent Waters
A Rough Ride
Dealing with Waves
Worthwhile Journeys
Helpful Data
Safety First and Always
Module 3: History of the Sport
15 Topics
The Watershed Event
The English Channel
Demographics of the Sport
Women Faster Than Men?
A Remarkable Olympian
A Victorious Survivor 1
A Victorious Survivor 2
Swims of Historical Proportions
An International Affair
Worldwide Events
Global Organizations
Continuing Growth
A Sport For All Ages
A Surge in Athletes
More Statistics
Module 4: Pyramid of Success
30 Topics
Performance Optimization
Base Training
Consistency
Watch and Talk
SwiMetrics
Speed Training
Speed = Optimal Performance
Sprints
Distance Tolerance
Gradual Build
Channel Swims
Race-Specific Training
POW
The Course
Skills Training
Navigation
Sighting
Practicing Turns
The Shallows
Dolphining
Physical Aggression & 3-Wide Training
Feeding and Hydration
Gel Packs
Feeding Stations
Acclimatization
Cold Water
Warm Water
Tactical Knowledge
Look for Improvement
Success
Module 5: Equipment
31 Topics
Taking on Mother Nature
Mobile Energy
Preparing Packs
The Feeding Stick
Quick Service
A Floating Variety
Pool Open Water
Tape
Skin Lubrication
Lubricant Specifics
Application
GPS Devices
Digital Aids
Audio Help
Whistles
Binoculars
Ear Plugs
Kayaks and Paddle Boards
Collect Data
Stings
Temperatures
Glow Sticks
Transponders
Wrists and Ankles
Wetsuits
Swimwear
Bags With Little Drag
The Support Team
Chemical & Biological Hazards
Whiteboards and Markers
Sharks
Module 6: Psychology
41 Topics
Desire to Accept the Challenge
A Sense of Adventure
Experience the Thrill
Anxieties
Overcoming Challenges
Pre-race Jitters
Familiarity Breeds Confidence
Keep Emotions In Check
Tactical Knowledge
Inner Satisfaction
The Ability to Persevere
Natalie du Toit
Lewis Pugh
Intense Concentration
Drawn In
Solo or Group
Never Alone
Newcomers
Questions Before and After
Questions During
Even More Questions
Winning
Third Spacing
Rough Waters
Pulling and Grabbing
Dryland
Balance
Looking Forward
Keri Anne Payne
Stroke in Rough Waters
Breathing in Rough Waters
Relaxation in Rough Waters
Escort
White Vinegar
Sting Complications
Bad News
Emissions
Predicting the Weather
Influence of Other Swimmers
Body Language
Eyes Open
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2012 London Men

Coaches Education Program Evolution of Competitive Open Water Swimming 2012 London Men
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