A Very Special POW Workout
Karen Pratz of the Ocean City Recreation Department at the Ocean City Aquatics and Fitness Center in New Jersey runs a fantastic Special Olympics swimming program with the Stingrays. To the best of our knowledge, Karen had the first Pool Open Water (POW) workout for Special Olympics athletes with the Stingrays yesterday.
“We had an awesome time with the POW workouts,” said Bruckner Chase of the Ocean City Swim Club who donated the turn buoys for the workout. “The athletes really did well and enjoyed themselves.” The workout consisted of a warm-up with left-shoulder turn loops and right-shoulder turn loops, went through a variety of drills and ended in relays with all the athletes feeling comfortable about open water swimming.“What a great night,” summarized Karen. “I can’t wait to do this myself. I am always looking to do something different and the athletes absolutely loved it!.”
One of the athletes, Alison Soifer, said of the (POW Workout, “I had a great time at swimming tonight. I got the whole idea about why we were doing POW. Thanks for the ribbons.”
With the 2011 World Summer Games offering a 1.5K open water swim and athletes from numerous countries already entered and getting prepared, Karen and her crew are heading in the right direction.
For more examples, videos and information on Pool Open Water swimming (Pool Open Water), visit here.Copyright © 2010 by Open Water Source
Southern California native, born 1962, is the creator of the WOWSA Awards, Oceans Seven, Openwaterpedia, Citrus Corps, World Open Water Swimming Association, Daily News of Open Water Swimming, Global Open Water Swimming Conference. He is Chief Executive Officer of KAATSU Global and KAATSU Research Institute. Inductee in the International Marathon Swimming Hall of Fame (Honor Swimmer, Class of 2001) and Ice Swimming Hall of Fame (Honor Contributor - Media, Class of 2019), recipient of the International Swimming Hall of Fame's Poseidon Award (2016), International Swimming Hall of Fame's Irving Davids-Captain Roger Wheeler Memorial Award (2010), USA Swimming's Glen S. Hummer Award (2007, 2010) and Harvard University's John B. Imrie Award (1984). Served on the FINA Technical Open Water Swimming Committee and as Technical Delegate with the 2011 Special Olympics World Summer Games, and 9-time USA Swimming coaching staff.
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