
Vitality And Vigor With Vito

Teamwork, patience and camaraderie will be the highest priorities as sleep deprivation, mental stress and physical fatigue start to set in as the swimmers set off in their non-stop attempt to cross the Sea of Cortez.
“The weather predictions look good, as we planned,” said the seemingly always-upbeat team captain Vito Bialla.

In a relay where Vito will be getting in and out of the water over the course of two days, he developed a specific training regimen, “I build up to a two-mile lake swim where I swim two or three times a day.”
“Swimming even 30 minutes multiple times a day is better then doing three four-hour swims. I can get the miles in but recover quickly. I do weights and am a bit fanatic about core work every day. 300 sit-ups religiously, arm work and upper body weights galore.”
“On the weekends, we get in our two-hour swims in the Bay and mix it up. We go in the most drastic stormy conditions with huge waves to get used to real waves and swim in the real world. I threw in a Strait of Gibraltar swim to see where I was and swam 5:41 without much effort.”
“I feel ready.”
He better be. From his home base of San Francisco, he will complete the 182K Sea of Cortez Swim and then will head back north to attempt to become the first relay team to swim 30 miles from the Farallones to Aquatic Park in San Francisco. Vito will have to deal with recovery from the 182K relay as well as significant water temperature differences between the warm Sea of Cortez and the cold of San Francisco.
We will keep close track of Vito and his two teams on their record attempts in both the the Sea of Cortez and the Farallones via SPOT. Fans can follow the team by receiving an update every ten minutes, so anyone, anywhere, anytime.

He survived the Vietnam War and later founded a successful executive headhunting firm while enjoying and meeting every challenge thrown his way and many other challenges that he took upon himself, from marathon runs to cold-water swims. All proceeds are donated to the Semper Fi Fund.
Copyright © 2010 by Steven Munatones
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